Friday, April 5, 2013
We Can Do It!
As of this past Monday, April 1st, my awesome roomie (who doubles as my BFF) and I started a 30 day yoga challenge. Now that I live in an area of town that is super close to my favorite studio I decided I needed to get myself back in shape. It is almost swimsuit season after all... (EEK).
1. Attend one yoga classes everyday (including weekends) for 30 days consecutively.
2. If you absolutely have to skip a day it must either be made up with a 2-a-day or added on to the end of the 30 days.
3. If you can't get to yoga one day you can make up for it by going to the gym or taking a little 30 minute jog outside that day.
That's it. Pretty simple, right?... Kind of. It's already posing a tough challenge to go every single day with both of our busy schedules, but we are making it work. I'll be posted a few times throughout the month with updates on our progress, challenges we're facing and better eating habits I'm hoping we will pick up along the way. Maybe some recipes?! The roomie is a pretty stellar chef.
As they say, it takes 18 days to form a habit... Whoever they are, I hope they're right! Wish us luck.
What do you do to stay motivated?? Any tips would be much appreciated :)